KNTK Integration
A 13-week Assessment-based Development Course
- 13
- Weeks
- 20
- Participants
- 8
- Assessment Domains
- Jun 22
- Onboarding Starts
This is the second cohort of our structured 13-week integration course, with enrollment limited to 20 participants.
The course is built around four things: a full-system assessment to identify where your physiology is actually limited, how you perceive stress compared to what physiological stress says, individualized training that addresses those limiters, and the behavioral work that determines whether any of it sticks.
Below is the complete outline — what we assess, how the 13 weeks are structured, and the level of engagement required.
This is not a program you follow. It is a course you participate in.
It asks for consistency, honest data, and a willingness to sit with what your system reveals.
Read through the full outline below. If the structure, expectations, and commitment align with what you're looking for, complete the application at the bottom of the page.
Training is more than working out. The gap between where you are and where you want to be is rarely a programming problem. It's a perception problem.
You think you're going slow, you think you've recovered, you think everybody's pushing harder — when your physiology is telling a different story. Effort, for your system, might mean going slower than feels productive, or recovering more from harder efforts. The signal your body is sending and the story your mind is telling are not always the same thing.
This course is built to close that gap.
The assessment identifies where your system is actually limited. The training targets those limiters directly. And the behavioral work — woven through every part of the course — teaches you to see your own patterns in real time: where the system you've built around training is supporting you and where it's quietly working against you.
The assessment is a snapshot in real time of what's happening in your physiology and your behavior. Physiology is an expression of behavior. The snapshot shows you who you are, absent of a story.
Training is the sandbox. The patterns you see here show up in the other 23 hours of your day.
If you are willing to sit in that, this course will change more than how you train. It will change how you make decisions, how you interpret your own signals, and how you move through the rest of your life.
Eight Domains. One Full-System Snapshot.
The course begins with a comprehensive system assessment designed to evaluate how your physiology manages energy, load, and regulation — and how your behavior shapes the way you respond to all of it.
Aerobic Function and Energy Management
How efficiently you produce and sustain energy under controlled physiological constraints.
Aerobic Power
Your accessible aerobic ceiling and your ability to express capacity when demand increases.
Anaerobic Capacity and Peak Power
Your ability to produce high output across short durations and access absolute power, including the crossover zone where most competitive efforts actually play out.
Strength and Tissue Capacity
How well your system tolerates load relative to bodyweight.
Control, Coordination, and Muscular Endurance
Neurological readiness, movement stability, trunk endurance, grip endurance, and fatigue resistance.
Nervous System State and Breath-Based Tolerance
Autonomic regulation, parasympathetic engagement, and how your system manages stress signals in real time.
Perceived Stress and Psychological Load
Validated screening for how you've been experiencing demand, mental load, and emotional regulation over the past weeks.
Behavioral Profile
What's driving your strategy for life, how you navigate decisions, and how you define what matters. The patterns underneath every choice you make about training, recovery, and effort.
This is a full-system snapshot — not just what you can produce, but how you regulate, recover, sustain, perceive, and decide.
The objective is to identify the hierarchy of what's limiting you — your current physical capacity, the behavioral patterns shaping how you train, and the deeper drivers underneath both. Then we build a course around what your system actually needs, not what it's used to doing.
Confirmed participants begin onboarding the week of June 22.
- Jun 22–28Onboarding Week
- Fri Jun 26Prep Call (Zoom)
- Jun 29 – Jul 6Assessment Week
- Jul 6 – Jul 13Prep Week. Exposure to the training style and rhythm of the course.
- Fri Jul 10Assessment Review Call (Zoom)
- Jul 13 – Aug 9Block A. Four weeks of individualized training.
- Fri Jul 24Block A Two-Week Check-In (Zoom)
- Fri Aug 7End of Block A Call (Zoom)
- Aug 10 – Aug 16Deload Week
- Aug 17 – Sep 13Block B. Four weeks of individualized training.
- Fri Aug 28Block B Two-Week Check-In (Zoom)
- Fri Sep 11Pre-Taper Call (Zoom)
- Sep 14 – Sep 20Taper Week
- Sep 21 – Sep 27Final Assessment Week
- Sun Sep 27Final Results Review Call (Zoom)
A Personalized Performance Handbook
Generated after your initial assessment week, your handbook translates your data into a usable profile. It explains what each result means, where your system is compensating, where you have available capacity, how your energy systems interact, how your behavioral patterns are shaping your training, how your stress state influences adaptation, and what is currently limiting your progress.
Limiter Identification
Clear identification of your primary bottleneck and the physical, behavioral, and psychological restrictions specific to your system.
A Decision-Making Lens
A framework for making training decisions based on your data — priorities, trade-offs, and where your focus needs to live for this cycle.
Individualized Training
Two blocks of training (Block A and Block B) built directly from your limiter profile and demonstrated capacity. Adjusted weekly based on your feedback and what your data shows.
Structured Zoom Calls
Preparation calls before every phase of the course. Two-week check-ins inside each block where we discuss training, behavior, and the patterns showing up across the group. These calls are where the work integrates — where the data, the training, and the behavioral patterns come together in real time. Attendance is not required but strongly encouraged.
The KNTK Community Hub
Access throughout the 13 weeks for discussion, weekly behavioral prompts, written check-ins, and shared progress. The Hub is where the work continues between calls — where you'll see your patterns named and where the group helps surface what you might not see on your own.
A full comparison across your initial and final assessment data. Clear documentation of what changed, what didn't, and why. Updated limiter analysis based on demonstrated adaptation.
From there, we guide you through next steps — what continued work looks like for your system, and how to carry what you've built into whatever comes next.
You are willing to look at your own behavior, not just your training.
The data will show you something. You have to be willing to sit with what it shows you, even when it conflicts with what you've believed about yourself.
You can hold what you already know alongside what's possible.
You may have years of training experience. That experience is valuable. It is also what's brought you to the limiter you're currently facing. The course only works if you can honor both at once.
You are ready to engage with the structure as it's built.
The programming is designed from your data. That means doing the work the data points to — whether that asks you to slow down when you're used to pushing, or push when you're used to holding back. The course meets you where your system actually is, not where your habits have taken you.
You will submit your data honestly and on time.
Assessment scores, weekly check-ins, behavioral prompts. The course runs on this data. Without it, we cannot do our work, and you cannot do yours.
You understand that 13 weeks is a starting point, not a finish line.
This course identifies the system and builds momentum. The work continues after.
Apply For KNTK Integration
Application window closes Sunday, June 14. Cohort limited to 20 participants.